FAQ

 

  • We offer Heated Vinyasa Yoga, non-heated Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Pilates, Strength and Conditioning, Meditation and Yoga Nidra. You can see all of our class descriptions here.

  • A non-heated class is usually about 75-80 degrees. A heated class uses state of the art infrared radiant heaters to warm your body and make the room feel like 90 degrees.

  • All forms of yoga can help you build strength, improve flexibility, reduce stress and cortisol levels, calm your mind, manage a healthy weight, and reconnect with yourself and others. Heated yoga, however, offers unique advantages that amplify these benefits. Our gentle yet effective radiant heaters create an environment that allows for deeper stretching, enabling you to detoxify impurities from your body more efficiently. The heat helps to limber up your muscles, allowing for deeper and safer stretches.

    Additionally, infrared heat can promote various health benefits, such as improving circulation, aiding in muscle recovery, and reducing stress. It is also currently being studied for its potential impact on increasing telomere length, which is associated with cellular health and aging. This makes heated yoga not just a workout but a practice that can have profound effects on your overall well-being.

  • Regular exercise during pregnancy is healthy for both the mother and baby. It helps maintain physical fitness, manage weight, and reduce the risk of gestational diabetes, among other benefits. We recommend following general prenatal guidelines and informing our teachers that you are expecting. They can provide any needed guidance to ensure your practice is safe and beneficial.

    We DO NOT recommend practicing in a heated room during the first trimester, as there is a risk of raising core body temperature, which can impact neural tube development. If you are considering practicing in a heated room past the first trimester, please consult with your doctor first. It’s essential to listen to your body at all times, take breaks when needed, and always stay well hydrated.

  • We highly encourage you to bring your own yoga mat and towel (if you need it) to class. While we do have mat and towel rentals in studio, they incur a fee: mats $2, sweat towel $3, mat towel $6. Please be advised that rentals may be limited.

  • Yes! We have an amazing rewards program. See here for details.

  • If you cannot attend your reserved in-person class, you must cancel through your Momence account at least 3 hours before class begins to avoid fees. If you cancel late or do not show up:

    • Late Cancel Fee: $10

    • No Show Fee: $20

    These fees apply to unlimited membership holders only. Class pack holders will forfeit the class.

    We know life happens, but we’re unable to make exceptions. These policies support fairness and help ensure more students have the opportunity to practice.

  • If a class is full, we encourage you to join the waitlist — spots often open up!

    With Momence, here’s how the waitlist works:

    • Up until 1 hour before class, the system will automatically add you to class if a spot opens.

    • After the 1-hour cutoff, if a spot becomes available, all waitlisted clients will receive an SMS, and the first to confirm will get the spot.

    If you’re on the waitlist and can no longer attend, you must remove yourself at least 3 hours before class starts to avoid late cancel or no show fees.

    Please ensure SMS and email notifications are enabled in your Momence account so you don’t miss alerts.

  • Our priority is to promptly begin and end each class on time. We recommend getting to the studio 10-15 minutes before class starts so you can check in, take your coat and shoes off, stash your belongings, and get ready to practice. Once class begins, our staff will lock the studio doors. If you arrive late, your spot may be given to someone on the waitlist and/or you may not be permitted to attend class and your spot will be forfeited without refund.

  • All monthly and annual memberships auto-renew.

    You may cancel your renewal anytime via your Momence account by selecting the “Cancel Renewal” button.

    •  For monthly memberships: cancel at least 24 hours before your next billing date.

    • For annual memberships: cancel at least 24 hours before the renewal date.

    We do not offer refunds for missed deadlines. It is the member’s responsibility to manage renewals via their account.

  • We do not offer refunds for workshops. However, we are happy to put the credit towards another workshop offering. We require 48 hours notice to amend any workshop reservation.

  • Yes, we offer a 15% discount on Class Packs and Memberships to current students, pre K - 12th grade teachers and staff of local schools, first responders, and registered yoga teachers. You must purchase in studio and present a current ID in order to receive this discount. There are no exceptions. 

  • Yes! We believe that yoga should be inclusive and that financial constraints should not be a barrier to accessing the benefits of yoga. We offer at least two Community yoga classes throughout the week with a suggested donation of $5 - $15. All of our meditation and yoga nidra classes are donation based as well.

  • We sure do! Interested in joining our amazing team in exchange for a free Unlimited Membership? See here for details.

  • Hello there, and welcome! If you are new to yoga, we recommend arriving at least 10-15 minutes early to class so you can tell the teacher that you are new, and they will be sure to give you some extra TLC. Please also email us at info@kalayogabk.com to get personalized guidance.

  • Yes, we do! Please email the studio at info@kalayogabk.com to schedule private lessons. We require a 48 hour cancellation for private yoga sessions. Refunds will not be issued if you cancel less than 48 hours in advance.