WORKSHOPS & EVENTS
NOVEMBER
SPECIAL CLASS: POST-MARATHON HEATED VINYASA with MADDIE + JENNIE
This class is specially designed for runners recovering from the marathon, offering gentle, restorative movement to release tension, support mobility, and aid in full-body recovery.
Step into the warmth of our Heated Vinyasa, a 90-degree class where breath and movement come together to build strength, flexibility, and resilience. The infrared heat supports deeper stretching, improves circulation, aids recovery, and promotes detoxification. As you flow, you’ll release tension, boost your mood, and leave feeling both energized and relaxed—connected to yourself and our community.
Bushwick
6:45PM (Heated) with Maddie
WHEN: Tuesday, November 4th
Williamsburg
12PM (Non-Heated) with Jennie
WHEN: Monday, November 3rd
PRICE: Free for Kalā Members / $32 Drop-In
LIVE MUSIC YOGA with HATTIE AND SQORE
Enjoy Live Ambient Music & 75-Minute Vinyasa Flow with Hattie, accompanied by musician Sqore.
More about Hattie:
Hattie Simon (she/her) is a 200-RYT based in Brooklyn. She was initially drawn to yoga as a way to support her work as a vocalist—using breath, posture, and strength-building to deepen her artistic expression. Hattie's teachings offer students of all levels a chance to reconnect with their bodies, minds, and inner wisdom. Her sequencing and playlists are carefully crafted to offer a unique and sensorial experience each time. Aside from yoga, Hattie is a devoted songwriter, performer, and recording artist. Untethered by genre, her work encompasses a wide range of styles. In her down time, she’s usually found at home with her cats, or somewhere by the ocean.
WHEN: Sunday, November 8th
TIME: 1:30PM
PRICE: Free for Kalā Members / $32 Drop-In
LOCATION: BUSHWICK STUDIO
GET INVERTED WORKSHOP with PIA
Join Pia on Sunday, November 9th, to deepen your current inversion practice or start the journey! We will spend time breaking down the fundamentals of three upside-down asanas, get familiar with the practical anatomy of each, and learn various ways to be comfortable in these shapes, building strength both in the body and the mind. Come explore the possibilities!
More about Pia:
Pia is an E-RYT 500 yoga teacher, YCAEP certified educator, and co-director of the Kalā Yoga Teacher Training & Mentorship Program. Her classes are energetic and rooted in Ashtanga practices, Buddhist philosophy, and a commitment to lifelong learning. In addition, she is a Thai Bodywork practitioner, using this ancient system to support alignment, mobility, and the mind-body connection for healing and self-awareness.
WHEN: Sunday, November 9th
TIME: 2-4PM
PRICE: $44 / Kalā Members Receive 15% off
LOCATION: BUSHWICK STUDIO
Tibetan Buddhist Yoga Philosophy and Meditation: Pathway to a Happier Life with Kate
Immerse yourself in the wisdom of Tibetan Buddhist yoga philosophy and discover practical ways to cultivate greater happiness and meaning in your life. This transformative weekend course explores the life of the Buddha, the nature of mind and reality, and the science and practice of meditation. Through engaging lectures, readings, group discussions, and guided practices, you’ll learn core Buddhist meditation techniques, gain insight into teachings such as The Four Noble Truths and The Six Paramitas, and receive guidance on establishing a sustainable home practice.
Hours: 12.5 eligible for Yoga Alliance CE credits
Available in person (limited to 10 participants) or online.
Recommended reading:
Tibetan Book of Awakening by Tseten Lama Migmar
Awakening to the Noble Truth by Tseten Lama Migmar
The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson
Schedule:
Saturday, November 15th 11am - 12:30pm (online) & 1:30 pm - 7:30pm (in person); break for lunch from 12:30 - 1:30pm.
Sunday November 16th 11am - 12:30pm (online) and 1:30pm - 6p (in person); break for lunch from 12:30 - 1:30pm
PRICE: $250 / Kalā Members Receive 15% off
LOCATION: BUSHWICK STUDIO
JOURNEY INTO SOUND: ATTUNING TO STILLNESS WITH JENNY
Sound has been used for healing and spiritual connection across cultures for thousands of years. In this meditative journey of deep listening, therapeutic sound vibrations from singing bowls, chimes, and other healing instruments guide you into profound states of relaxation and self-attunement. Carefully selected frequencies help shift your brainwaves into restorative states while creating a sonic landscape that naturally calms your nervous system and dissolves stress. As the sounds wash over you, you'll journey inward to reconnect with your inner wisdom and rediscover the stillness and peace that's always been waiting within. This practice of sonic attunement allows your body's natural healing mechanisms to activate while you find your way home to yourself. No experience necessary—simply come as you are and let the vibrations do the work.
WHEN: Sunday, November 16th
TIME: 3-4:30PM
PRICE: $30 / Kalā Members Receive 15% off
LOCATION: WILLIAMSBURG STUDIO
BEGINNER CLASS SERIES
Our Beginner Class is a supportive, thoughtfully paced introduction to yoga designed to help students build a strong foundation. Each class begins with grounding breathwork and orientation before moving into warm-ups that introduce essential postures and alignment cues. Students learn the basics of Sun Salutations, practice accessible standing shapes, and explore simple transitions at a steady, repeatable rhythm to encourage confidence and understanding. The class closes with calming floor poses, savasana, and a brief reflection—leaving students grounded, encouraged, and ready to grow their practice.
With rotating teachers, students will have the opportunity to meet and practice with different members of the Kalā teaching team, gaining varied perspectives and support.
WHEN: Saturdays -1:30PM
LOCATION: BUSHWICK STUDIO
SCHEDULE:
PRICE: Free for Kalā Members/$32 Drop-In
Autumn is a season of transformation, inviting us to release stagnation and embrace renewal in body, mind, and spirit. In this workshop, we’ll flow through a grounding vinyasa practice set to deep, beat-driven music, awakening stability, creativity, and flow. Through breathwork and movement, we’ll cleanse tension, support transformation, and invite joy into the body. We’ll then soften into yin and restorative postures before closing with a meditative sound bath. You’ll leave feeling lighter, clearer, and attuned to the rhythm of the season.
MORE ABOUT KATYA:
I’m Katya and I am extremely passionate about all things related to movement, specifically yoga and dance. With a 200-hour teaching certification through Three Sisters Yoga and throughout my 15+ years of experience, I have found movement to be the best way to explore our true selves and connect to our bodies on the deepest level.
Williamsburg
Saturday, November 22nd- 2:30PM
PRICE: $45 / Kalā Members Receive 15% off
AUTUMN TRANSFORMATION: EMBRACE & LET GO WORKSHOP with KATYA
DECEMBER
AUTUMN ALCHEMY: ESSENTIAL OILS WORKSHOP with JENNIE
In this calming workshop, you’ll explore the powerful connection between essential oils and stress relief as we transition into the fall season! We’ll dive into the basics of essential oils, including how they’re derived from plants, and learn how specific oils can help alleviate anxiety and promote relaxation. Discover the history and benefits of using oils to support emotional and mental well-being, especially during times of seasonal change.
You’ll also gain hands-on experience in creating your own blend and learning how to safely incorporate these oils into your daily routine.
MORE ABOUT JENNIE:
Jennie is an E-RYT 200, YACEP yoga instructor, Pilates mat and reformer instructor, Thai Bodywork practitioner and Aromatherapist. She is passionate about sharing the joy of movement and mindfulness while helping her students create a space for them to find a deeper connection to themselves and their practice.
Williamsburg
Sunday, December 7th - 2pm
PRICE: $50/ Kalā Members Receive 15% off
THE YOGA SUTRAS OF PATANJALI: THE 8 LIMBED JOURNEY TOWARD LIBERATION with PIA
Dive deep into the wisdom of the Yoga Sutras of Patanjali to uncover the classical roots of Yoga, unveil tools for self discovery, and the keys to a more balanced life. This course will equip you with a deeper understanding of what it means to be a yogi off the mat, bridging the ancient and contemporary landscapes with timeless tools that can lead us toward liberation, led by Pia Fiato.
What You Will Learn:
Classical Yoga Philosophy: Gain a deep understanding of the philosophical foundations that underpin yoga’s transformative power.
Essence of Yoga Sutras: Explore the fundamental teachings of Patanjali, unraveling the philosophy and practices that lead to spiritual growth.
The Eight Limbs of Yoga: Dive into the comprehensive framework that guides your path towards a harmonious and purposeful life.
Learn to live like a Yogi (and not in a cave): Understand how to integrate these ancient principles in the modern world and establish a personal yogic practice in your daily routine.
Highlights Include:
In-depth study of key sutras, yoga’s ethical systems, and the concepts of self-realization.
Engaging in interactive lectures, group discussions, and introspective exercises.
Hours: 12.5 eligible for Yoga Alliance CE credits
Available in person (limited to 10 participants) or online.
Schedule:
Friday, December 12th 6pm-9pm (in person)
Saturday, December 13th 10am - 11:45am (online) & 1pm - 4:30pm (in person); 5pm-7:30pm (in person)
Sunday December 14th 10:30am - 12:15pm (online) and 1:30pm - 4p (in person); 4:30pm-6pm (in person)
PRICE: $250 / Kalā Members Receive 15% off
LOCATION: WILLIAMSBURG STUDIO
LIVE MUSIC YOGA with MADDIE AND SQORE
Live Music Yoga - a unique yoga experience where tranquility meets harmony in this Special Class led by Maddie, accompanied by Sqore.
Em Sgouros is a New York based producer, percussionist, and sound artist. Under the pseudonym SQORE, they write and perform with the intent to create immersive soundscapes and slowly evolving worlds. By melding field recordings with synthesized sounds, the listener lands somewhere between reality and fantasy. With a foundation in classical percussion and jazz vibraphone (BA, The New School), they’ve written, performed, and recorded in a wide variety of projects which have brought them to venues and festivals within NYC and across the country, including SXSW, Winter JazzFest and Riot Fest.
More about Maddie:
Maddie has been a teacher her whole life, from the NYC public schools to the yoga studio. She began her practice in France with Pascale Petit, later completing her 200-hour training at Bend and Bloom (now Brooklyn Flow) with Julie Dohrman. A former long-distance runner, she loves yoga as a way to spark curiosity and challenge the body in subtle, invigorating ways. Maddie’s classes are authentic, uplifting, and always leave room for humor.
WHEN: Saturday, December 13th
TIME: 2-3:15PM (75 min)
PRICE: Free for Kalā Members / $32 Drop-In
LOCATION: BUSHWICK STUDIO