WORKSHOPS & EVENTS
SEPTEMBER
WOMEN’S IMMERSION WORKSHOP
Join Chelsea and Vera for a transformative 3-hour journey into understanding and nurturing your pelvic health and hormone cycles.
Chelsea, a pelvic health yoga specialist from Savi Yoga, will guide you through practices that support pelvic floor awareness, strength, and relaxation, essential for overall well-being. Vera, a yoga teacher trained in women’s hormone health, will offer insights into syncing your lifestyle with your hormonal phases, enhancing energy, mood, and balance. This workshop blends education, gentle movement, and actionable takeaways to empower you in harmonizing your body’s natural rhythms. Whether you’re seeking relief, greater vitality, or a deeper connection to your body, this session is for you. All levels are welcome.
What To Expect:
Be in community with like-minded women
Yoga poses and movements to support pelvic health
Breathwork to support pelvic health and relaxation
Anatomy of the pelvis & why it matters
Learn about your hormones & menstrual cycle syncing
Meditations to support pelvic and hormonal health
WHEN: Saturday, September 13th
TIME: 1:30-4:30PM
PRICE: $44 / Kalā Members Receive 15% off
LOCATION: BUSHWICK STUDIO
YOGA NIDRA WITH KATE
Join Kate’s Yoga Nidra series. Proceeds from this class, Kate’s meditations & our community classes will be going to World Central Kitchen, Food Bank for NYC and Sakya Institute. We’d love for you to join and get some deep rest!
More about Yoga Nidra:
Yoga Nidra, often referred to as yogic sleep, is a deeply transformative meditation and relaxation practice that guides you into a profound state of rest. In this class, you will lie down comfortably in savasana (reclined posture) as the teacher leads you through a full-body relaxation and a journey of consciousness. This practice allows you to access the subtle layers of your mind, helping to release physical, emotional, and mental tension.
Bushwick Yoga Nidra:
Friday, Sept 26th 7pm
Friday, Oct 17th 1:10pm
Williamsburg Yoga Nidra:
Wed Sept 24th - 1:20pm
Wed Oct 22 - 1:20pm
PRICING: Sliding Scale Donations $5-20 / Free for Kalā Members
REST AS RECEIVING: RESTORATIVE YOGA & SOUNDBATH WITH KIA
Join Kia for an afternoon to receive. As the state of the world has led us into a space of heightened tension, it feels imperative to dedicate our time together to rest and receive, as these are vital parts of developing strength.
Through the tools of journaling, gentle restorative yoga, deep breaths and active listening we will soothe our nervous systems in community. No previous experience is needed to participate or benefit from this work, simply an open heart and the understanding that rest is resistance. After our introductions and community share, we will start with a gentle restorative yoga practice to ease into the depths of the body, ending with deep breathing exercises and to round out our time together, we will be led into time to lay and receive healing sound vibration through instruments including crystal singing bowls, the gong and more. Come dressed in warm and comfortable clothing for gentle movement, a journal and any other small tools that may make your experience as comfortable as possible.
MORE ABOUT KIA:
Kia is a yoga & meditation instructor, sound practitioner, multi disciplinary artist and international retreat host based in Brooklyn. She is a lover of all things movement, culture, exploration and expression. You can learn more about her and her offerings on instagram @samasithikiii
WHEN: Saturday, September 27th
TIME: 4:00-6:00PM
PRICE: $40 / Kalā Members Receive 15% off
LOCATION: BUSHWICK STUDIO
OCTOBER
Bring your curiosity and connect with some of our incredible trainers as we explore the who, what, where, why, and how of our 2025-2026 Kalā Yoga 200hr Yoga Teacher Training. You’ll have the chance to learn directly from Kate Sullivan and Pia Fiato, gain clarity on every aspect of the program, and feel inspired for the journey ahead. We’re starting in less than two months! Don’t miss the opportunity to train with Kate, Pia, and our other amazing leaders.
NEXT SESSION:
WHEN: Monday, October 6th
TIME: 8PM
LOCATION: BUSHWICK STUDIO
200HR YOGA TEACHER TRAINING INFO SESSION with PIA
Autumn Alchemy: Essential Oils Workshop
In this calming workshop, you’ll explore the powerful connection between essential oils and stress relief as we transition into the fall season! We’ll dive into the basics of essential oils, including how they’re derived from plants, and learn how specific oils can help alleviate anxiety and promote relaxation. Discover the history and benefits of using oils to support emotional and mental well-being, especially during times of seasonal change.
You’ll also gain hands-on experience in creating your own blend and learning how to safely incorporate these oils into your daily routine.
MORE ABOUT JENNIE:
Jennie is an E-RYT 200, YACEP yoga instructor, Pilates mat and reformer instructor, Thai Bodywork practitioner and Aromatherapist. She is passionate about sharing the joy of movement and mindfulness while helping her students create a space for them to find a deeper connection to themselves and their practice.
WHEN: Saturday, October 4th in Bushwick and Sunday, October 12th in Williamsburg
TIME: 4pm in Bushwick & 2pm in Williamsburg
PRICE: $50 / Early bird (before September 29th) $45 (+15% off for members!)