25hr YOga nidra TRAINING
WITH kate SULLIVAN

This 25-hour training offers a comprehensive introduction to the practice and teaching of Yoga Nidra. Designed for dedicated practitioners and yoga teachers, the course explores both traditional roots and modern applications of this powerful practice.

Yoga Nidra is known for its ability to bring the body into deep rest while keeping the mind aware. Practiced regularly, it can support better sleep, help regulate the nervous system, and reduce patterns of stress and reactivity. It also creates space for clarity and insight, allowing practitioners to relate to their thoughts and experiences with more steadiness.

You’ll study how to design Yoga Nidra practices through the lens of the koshas (the layers of the self), giving you a clear framework for structuring practices that move from the physical body toward more subtle states of awareness. We'll explore foundational techniques from classical Yoga Nidra traditions, including the use of Sankalpa (intention), structured rotation of consciousness, breath awareness, and guided visualization, alongside the Himalayan 61 Points of Light practice. We’ll also explore contemporary approaches to Yoga Nidra, giving you a range of tools to work with in your own practice and if you decide to teach Yoga Nidra.

This training is a mix of in-person immersion, live Zoom, and pre-recorded Yoga Nidra and learning. Homework assignments will be required for those receiving certification. Recordings will be available if you need to miss a session.

25-hour Yoga Alliance CE certificate upon completion.

Schedule:

Thursday, September 24: 10:00am – 5:00pm (Bushwick)

Friday, September 25: 12:00pm – 5:00pm (Zoom)

Saturday, September 26: 1pm – 6pm (Williamsburg)

Sunday, September 27: 1:30pm – 5pm (Williamsburg)

*Kalā is currently in the process of developing its 300-hour Advanced Yoga Teacher Training. This module will count toward those hours once the program is finalized.

**Those wanting to obtain the full 25-Hour certification will have homework assignments that must be completed after the training ends.

Register By: September 21st, 2026

PRICING:

Pay in Full: $500

or

Payment Plan:
• $250 non-refundable deposit to reserve your spot
• $250 balance due 30 days after purchase

REGISTER HERE

MORE ABOUT THE TRAINING

What You’ll Learn

  • Scientific benefits to Yoga Nidra practice

  • The Koshas & how they relate to the structuring of Yoga Nidra

  • Key structures and methodologies from the Classical and Himalayan traditions

  • Modern approaches to Yoga Nidra

  • How to guide Yoga Nidra for different intentions (rest, nervous system regulation, clarity, etc.)

  • How to sequence and integrate Yoga Nidra into classes or offerings

Remote Learning

  • Lecture content

  • Recorded Yoga Nidra practices

  • Homework assignments for integration and reflection

ABOUT KATE

Kate Sullivan, E-RYT 500, RCYT, YACEP, is the owner of Kalā Yoga. She is a passionate, dedicated teacher who believes in life long learning and creating authentic relationships that facilitate growth. Through the use of Tibetan and Vinyasa Yoga inspired philosophy, breath work, meditation, and movement she considers it a great honor and joy to share the practices she has learned that help people feel more at ease in their body and mind. Trained in the Fluid Yoga style, Kate’s classes dynamically link the flowing nature of breath with mindful movement and creative sequencing. Her wish is for students to leave her classes feeling peaceful, powerful and full of bliss.

Kate's yoga and meditation training includes Fluid Yoga's 200 and 300-hour advanced teacher training, 200-hours with Yogaworks, children's yoga teacher training with Little Flower Yoga and more. She is profoundly grateful for her heart teachers Kevan Gale and Betty Riaz as well as the many generous and talented teachers she’s trained with over the years.

Kate is a former special educator and social worker, and finds great joy in continuing to teach and practice with the Kalā community.