STRENGTH & CONDITIONING TRAINING with carly

Build confidence teaching a high-energy, full-body Strength & Conditioning class in this comprehensive 3-hour workshop.

REGISTER HERE

MORE ABOUT THE TRAINING

Learn to teach Strength & Conditioning with confidence in this comprehensive 3-hour workshop designed to sharpen your sequencing, cuing, pacing, and class tone — all set to fun, high-energy music.

This training breaks down the structure of a powerful, full-body S&C class, including exercise classification (push vs. pull, hip vs. knee dominant, single vs. double leg), safe and effective form with weights, strategic sequencing, cardio integration, and dynamic, motivating cuing. You’ll practice building your own 45-minute class and refine your verbal adjustments to promote safety, clarity, and momentum. This is not yoga or yoga sculpt, it’s a strength-based workout class focused on building lean muscle with smart programming and strong leadership.

Attendees will receive Kalā Yoga Strength & Conditioning Certification and gain access to two on-demand video sequences to support continued learning and implementation after the workshop.

Come ready to move, practice, cue, and build.

About Carly

Carly began practicing yoga to complement her dance training and, after earning her B.F.A. in Dance from NYU, completed her ERYT-200 and 100-hour traditional hot trainings with Yoga to the People, along with HIIT training at Refine Method focused on functional movement. With a background in movement and a Master’s in Traditional Oriental Medicine, she brings a deep understanding of the body and Chinese Medicine into her challenging, efficient, and fun classes designed to support body, mind, and spirit.

Price: $200

Date & Location:

  • Sunday, April 19th — Kalā Bushwick
    1:30–3:30 PM

REGISTER HERE

MORE INFORMATION

Topics Covered:

1. Class Expectations & Programming

  • Primarily weight-based, full-body workouts (upper, lower, core + cardio with low-impact options)

  • Balanced structure: push/pull, knee/hip dominant, single/double leg

  • Strategic weight selection

  • Clear distinction from yoga/sculpt

  • Programming to build lean muscle in a fun, high-energy environment

2. Basic Form & Safety

  • Proper weight placement and setup

  • Neutral spine and aligned knees/feet

  • Identifying and correcting unsafe patterns

  • Prioritizing form over speed

3. Sequencing a 45-Minute Class

  • Warmup (5–8 min), strength circuits (~30 min), cooldown (8–10 min)

  • Core and cardio integration (woven in or finisher)

  • Work/rest timing (45–60 sec work, 10–15 sec transition)

  • Sample formats and circuit structures

4. Building a Sequence

  • Create and organize a complete S&C class plan

  • Apply exercise classification to balanced programming

  • Solo or partner sequencing practice

5. Cuing & Instruction

Before Exercises:

  • Efficient setup formula (Name + Footing + Weights + Action)

  • Clear demos (20 seconds max)

During Exercises:

  • Action, form, breath, cadence, and timing cues

  • Encouragement and strong countdown transitions

Practice:

  • Setup drills

  • Full-exercise cuing

  • Group feedback

6. Additional Teaching Considerations

  • Low-impact cardio focus

  • Clear weight guidance

  • Empowered rest options

  • Protect cooldown time

  • Keep it energetic and music-driven

Resources

Digital Library Access

  • Exercise demo videos

  • Sample S&C sequences

  • Cuing and pacing examples

  • Course handouts and templates

  • Form and classification reference guides

For questions, please reach out to us: info@kalayogabk.com