TARA Tramontano

Strength + Yoga

Tara is a 200 RYT yoga teacher and certified full-body strength with weights instructor based in NYC, as well as a special educator, performance artist, and writer. Her work blends mindful movement and functional strength to cultivate awareness, resilience, and connection to self. 

She believes movement is an act of self care, offering practices that help students feel grounded, strong, and present in their bodies. Outside the studio, she enjoys cycling, writing, creating, and exploring somatic movement.