SOPHIA WRIGHT

Ashtanga, Hatha, Vinyasa Yoga

Sophia is an 500-RYT based in Brooklyn with a background in Ashtanga, Hatha, and Vinyasa yoga. With a black belt in Taekwondo, her draw towards yoga was compelled by an astute passion for embodiment, breath, and phenomenology. Her classes focus on deepening the breath to access greater embodiment of asanas, transcend dualist limitations, and enter a state of deep meditation. You can expect Ashtanga-inspired sequences that emphasize Yin/Yang elements. While she encourages an autonomous practice, she also provides hands-on adjustments.

Sophia completed her 200 hour YTT in Itacaré, Brazil in 2021 and obtained her 300 hour YTT in Chiang Mai, Thailand in 2025 focusing on Ashtanga yoga. She holds a Master’s degree in art history studying Buddhist and Hindu philosophy. Her aim as a teacher is to cultivate perceptual expansion in my students and guide them towards non-ordinary states of consciousness.