15hr TIBETAN BUDDHIST PHILOSOPHY & MEDITATION

A PATHWAY TO A HAPPIER LIFE WITH KATE

Dive deep into the essence of Tibetan Buddhist yoga philosophy and discover ways to foster a happier, more meaningful life. This weekend course will empower you with insights and tools for holistic well-being.

What You Will Learn:

  • Life of the Buddha: Trace the inspiring journey of Siddhartha Gautama, from prince to enlightened sage, and the birth of Buddhism.

  • Tibetan Buddhist Teachings: Delve into profound teachings on the nature of mind and reality.

  • Science of Meditation: Understand the proven benefits of meditation and mindfulness in today's fast-paced world.

  • Foundation of Buddhist Meditation: Learn and practice the core meditation practices that have been followed for centuries.

  • Establishing a Home Meditation Routine: Practical guidance to integrate meditation into your daily life.

Join us for a transformative weekend where ancient wisdom meets contemporary understanding, ensuring a harmonious balance in your life.

15-hour Yoga Alliance CE certificate upon completion.

Schedule:

  • Friday, November 13th: 7:30-9pm (Zoom)

  • Saturday, November 14th: 10:30am-12pm (Zoom) & 1:30-7:30pm (Kalā Bushwick)

  • Sunday, November 15th: 10:30am-12pm (Zoom) & 1:30-6pm (Kalā Bushwick)

**Those wanting to obtain the full 15-Hour certification will have homework assignments that must be completed after the training ends.

*Space for attendees: 10 additional in person attendees, unlimited online participation allowed

Register By: November 9th, 2026

PRICING:

Pay in Full: $250

or

Payment Plan:
• $100 non-refundable deposit to reserve your spot
• $150 balance due 30 days after purchase

REGISTER HERE

More about the training

Highlights Include:

In-depth exploration of pivotal teachings like The Limitless Qualities, The Four Noble Truths, The Six Paramitas, and the concept of Enlightenment.

Engaging formats like active lectures, readings, group discussions, and personal reflection exercises.

Suggested texts to read before or after the module:

Tibetan Book of Awakening by Tseten Lama Migmar

Awakening to the Noble Truth by Tseten Lama Migmar

The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche 

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson

ABOUT KATE

Kate Sullivan, E-RYT 500, RCYT, YACEP, is the owner of Kalā Yoga. She is a passionate, dedicated teacher who believes in life long learning and creating authentic relationships that facilitate growth. Through the use of Tibetan and Vinyasa Yoga inspired philosophy, breath work, meditation, and movement she considers it a great honor and joy to share the practices she has learned that help people feel more at ease in their body and mind. Trained in the Fluid Yoga style, Kate’s classes dynamically link the flowing nature of breath with mindful movement and creative sequencing. Her wish is for students to leave her classes feeling peaceful, powerful and full of bliss.

Kate's yoga and meditation training includes Fluid Yoga's 200 and 300-hour advanced teacher training, 200-hours with Yogaworks, children's yoga teacher training with Little Flower Yoga and more. She is profoundly grateful for her heart teachers Kevan Gale and Betty Riaz as well as the many generous and talented teachers she’s trained with over the years.

Kate is a former special educator and social worker, and finds great joy in continuing to teach and practice with the Kalā community.